Videos

Dublin Jerome v. Dublin Coffman

2017 Highlight Video

DJ v. WS Part X Final

DJ v. WS Part IX

DJ v. WS Part VIII

DJ v. WS Part VII

DJ v. WS Part VI

DJ v. WS Part V

DJ v. WS Part IV

DJ v. WS Part III

DJ v. WS Part II

DJ v. WS 2008

Theraband Workout

Good exercises for band workouts for rotator cuff.

Long Toss Program

Help improve your velocity by a good long toss program.

Building Top Velocity for Pitchers

Mechanical fundamentals of how to get the most out of your motion.